Dinner

Broccoli Chicken Pasta Bake

Name: Broccoli Chicken Pasta Bake
Cook time: 10 min
Total time: 10 min
Yield: 5 servings
Ingredients: 650 g Chicken breast; 400 g Pasta of choice; 1,000 g Frozen Broccoli; 1 pcs Red onion; 100 g Cherry tomatoes; 180 g Feta cheese; Paprika powder; Garlic powder; Salt; Black pepper

A high-protein meal-prep casserole with frozen broccoli, chicken breast, light feta, cherry tomatoes and pasta.

5

Servings

10 min

Cook time

595

Calories

51 g

Protein

Plan this recipe

Ingredients

10 items

Servings

5

650 g Chicken breast
400 g Pasta of choice
1,000 g Frozen Broccoli
1 pcs Red onion
100 g Cherry tomatoes
a handful
180 g Feta cheese
Paprika powder
to taste
Garlic powder
to taste
Salt
to taste
Black pepper
to taste

Required equipment

Stovetop
Oven

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Instructions

10 steps

Temperature

1
Preheat the oven to 390 °F (fan).
2
Cut 650 g Chicken breast into bite-sized pieces.
3
Peel and slice 1 pcs Red onion, then halve 100 g Cherry tomatoes.
4
Add 1,000 g Frozen Broccoli, Chicken breast, Red onion and Cherry tomatoes to a baking dish.
5
Season with Paprika powder, Garlic powder, Salt and Black pepper, then mix everything well.
6
Crumble 180 g Feta cheese over the top.
7
Bake in the oven at 390 °F (fan) for 30 minutes.
8
While the casserole bakes, cook 400 g Pasta of choice according to the package directions.
9
When finished: Drain the Pasta of choice and mix it with the baked casserole.
10
Let the dish cool before storing it in meal-prep containers.