Dinner

Caesar Pasta Salad

A quick, light, high-protein Caesar-inspired pasta salad with chicken, yogurt-mustard dressing, Parmesan, tomatoes, and crisp lettuce.

3
Servings
20 min
Cook time
463
Calories
43 g
Protein
Plan this recipe
Caesar Pasta Salad

Ingredients

11 items
Servings
3
  • 210 g Pasta of choice
  • 360 g Chicken breast
    diced
  • 200 g Cherry tomatoes
    chopped
  • 50 g Lettuce
    some, chopped
  • 25 g Parmesan cheese
  • 160 g Yogurt
    plain
  • 2 tsp Yellow mustard
    medium-hot
  • Cooking oil
  • Garlic powder
    to taste
  • Salt
    to taste
  • Black pepper
    to taste

Required equipment

  • Stovetop
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Instructions

7 steps
  1. 1

    Cook 210 g Pasta of choice in salted water, then drain it. Adjust the timer according to the package instructions.

  2. 2

    Cut 360 g Chicken breast into small pieces.

  3. 3

    Season the Chicken breast with Salt, Black pepper, and Garlic powder.

  4. 4

    In a pan heat Cooking oil and sear the Chicken breast until cooked through.

  5. 5

    Cut 50 g Lettuce and 200 g Cherry tomatoes into small pieces.

  6. 6

    Mix 160 g Yogurt with 2 tsp Yellow mustard and season to taste.

  7. 7

    Add the Pasta of choice, Chicken breast, Lettuce, Cherry tomatoes, 25 g Parmesan cheese, and the Yogurt dressing to a bowl and mix well.

Nutrition per servingCalculated from the ingredients used at 3 servings.
463
Kcal
43 g
Protein
53 g
Carbohydrates
8 g
Fat
Recipe details
  • Dinner
  • Lunch
  • ≤30 min
  • Balanced macros
  • Beginner-friendly
  • Chicken
  • Easy
  • Egg-free
  • Fitness
  • Fresh
  • High Protein
  • Meal prep
  • Nut-free
  • Pasta
  • Quick
  • Soy-free

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