Creamy Tuna Cucumber Salad
A creamy, refreshing high-protein tuna cucumber salad with corn, red onion, fresh dill, and a tangy Greek yogurt dressing.
LunchPlan this recipe
High‑Protein Tuna Pasta Salad
A quick, fresh tuna pasta salad with vegetables, a creamy yoghurt dressing, and plenty of protein. Great for a filling meal-prep lunch.
2
Servings
15 min
Cook time
515
Calories
30 g
Protein
Ingredients
12 itemsServings
200 g Rigatoni pasta- drained
125 g Canned tuna 
50 g Lettuce
100 g Sweet corn
½ pcs Red onion
½ pcs Cucumber
1 tbsp Light mayonnaise
3 tbsp Yogurt
1 tsp Yellow mustard
1 tsp Honey
Fresh Dill- to taste
Salt
Required equipment
- Stovetop
Instructions
6 steps- 1
Cook
200 g Rigatoni pasta according to the package directions until tender, then drain it. - 2
Rinse the cooked
Rigatoni pasta with cold water. - 3
Chop
50 g Lettuce, ½ pcs Red onion, and ½ pcs Cucumber into bite-size pieces. - 4
In a large bowl, mix
3 tbsp Yogurt, 1 tbsp Light mayonnaise, 1 tsp Yellow mustard, 1 tsp Honey, Fresh Dill, and Salt into a dressing. - 5
Add the
Rigatoni pasta, Lettuce, 100 g Sweet corn, Red onion, Cucumber, and drained 125 g Canned tuna to the bowl. - 6
Toss everything thoroughly until evenly coated, then portion into meal-prep containers.
Nutrition per servingCalculated from the ingredients used at 2 servings.
515
Kcal
30 g
Protein
82 g
Carbohydrates
6 g
Fat
Recipe details
Published
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