Dinner

Quick High‑Protein Pasta Salad

A quick, filling high-protein pasta salad with turkey, sweet corn, Parmesan and a creamy light burger-sauce yogurt dressing.

Rated 4.0 out of 5 based on 1 rating
2
Servings
20 min
Cook time
403
Calories
36 g
Protein
Plan this recipe
Quick High-Protein Pasta Salad

Ingredients

8 items
Servings
2
  • 200 g Turkey breast fillet
  • 80 g Pasta of choice
    dry weight
  • 1 pcs Red onion
    small
  • 1 pcs Green onions
  • 100 g Sweet corn
    drained
  • 150 g Yogurt
    plain
  • 10 g Parmesan cheese
    grated
  • 2 tbsp Burger sauce
    light

Required equipment

  • Stovetop
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Instructions

7 steps
  1. 1

    Cook 80 g Pasta of choice according to the package instructions, then drain it.

  2. 2

    Cook 200 g Turkey breast fillet in a pan until fully cooked through.

  3. 3

    Cut the cooked Turkey breast fillet into bite-sized pieces.

  4. 4

    Finely chop 1 pcs Red onion and slice 1 pcs Green onions.

  5. 5

    Add the Pasta of choice (cooked), Turkey breast fillet, Green onions, Red onion, 100 g Sweet corn and 10 g Parmesan cheese to a large bowl.

  6. 6

    Mix 150 g Yogurt with 2 tbsp Burger sauce to make the dressing.

  7. 7

    Pour the dressing over the salad and mix everything well.

Nutrition per servingCalculated from the ingredients used at 2 servings.
403
Kcal
36 g
Protein
43 g
Carbohydrates
8 g
Fat
Recipe details
  • Dinner
  • Lunch
  • ≤30 min
  • Balanced macros
  • Beginner-friendly
  • Easy
  • Fitness
  • Fresh
  • High Protein
  • Make-ahead
  • Meal prep
  • Nut-free
  • Pasta
  • Post-workout
  • Pre-workout
  • Quick
  • Savory
  • Soy-free
  • Weeknight

Published

Ratings

Rated 4.0 out of 5 based on 1 rating

What others say

  1. Alexander Haschka
    4 out of 5 stars

    Geht wirklich schnell aber geschmacklich nur ne 4 von 5. Um Fair zu sein, ich habe keine gute Burger Sauce gefunden. Ich empfehle es trotzdem jeden es zumindest einmal auszuprobieren. Es kostet nicht viel Zeit. Ich würde auch empfehlen das Fleisch nach belieben zu würzen.

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