High-Protein Creamy Chicken Broccoli Rice Skillet
A creamy, spicy chicken, broccoli and rice skillet with crispy bacon and cheddar, built for easy meal prep.
DinnerPlan this recipe
Double Cheese Chicken Rice Meal Prep
High-protein chicken and rice meal prep with colorful peppers, ajvar, light cream, and two kinds of melted cheese.
4
Servings
25 min
Cook time
620
Calories
42 g
Protein
Ingredients
11 itemsServings
- thinly sliced
450 g Chicken breast 
400 g Rice- red, sliced
3 pcs Bell peppers - chopped
1 cloves Garlic - sliced
1 pcs Red onion - or red pesto
1 tbsp Ajvar 
1 tbsp Light cooking cream- light
50 g Shredded cheese 
50 g Shredded cheddar cheese- to taste
Salt 
1 tsp Cooking oil
Required equipment
- Stovetop
Instructions
12 steps- 1
Cut
3 pcs Bell peppers into strips. - 2
Slice
1 pcs Red onion and chop the 1 cloves Garlic. - 3
Thinly slice
450 g Chicken breast. - 4
Cook
400 g Rice according to the package instructions. Adjust the timer accordingly. - 5
Heat
1 tsp Cooking oil in a pan. - 6
Add the
Chicken breast to the pan and sear until cooked through. - 7
Season the
Chicken breast with Salt. - 8
Add the
Red onion, Garlic and Bell peppers to the pan and cook until softened. - 9
Stir in
1 tbsp Ajvar and 1 tbsp Light cooking cream. - 10
Add the light
50 g Shredded cheese and 50 g Shredded cheddar cheese. - 11
Cover the pan and let the cheese melt.
- 12
Spoon the cheesy chicken and pepper mixture over the
Rice for storage or serving.
Nutrition per servingCalculated from the ingredients used at 4 servings.
620
Kcal
42 g
Protein
86 g
Carbohydrates
10 g
Fat
Recipe details
Published
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