Chicken Masala Casserole
A high-protein chicken masala casserole with rice, vegetables and a creamy tomato-spice sauce, baked in one dish for easy meal prep.
Indian · DinnerPlan this recipe
High Protein Butter Chicken
Creamy, spicy high-protein butter chicken with tender marinated chicken, tomato sauce, and a light protein cream sauce. Great for hearty meal prep and easy to pair with rice.
4
Servings
25 min
Cook time
525
Calories
46 g
Protein
Ingredients
16 itemsServings
- bite-sized pieces
500 g Chicken breast 
300 g Rice- unsweetened
150 ml Almond milk - for topping
50 g Yogurt - unsweetened, marinade
150 g Soy yogurt 
500 g Passata (strained tomato)- diced
1 pcs Onions - pressed
2 cloves Garlic - for sauce
30 g Neutral Protein Powder - for marinade
2 tbsp Lime juice - oil spray, as needed
Cooking oil - garnish
Parsley 
2 tbsp Garam masala- sweet
2 tsp Paprika powder 
1 tsp Cayenne pepper
2 tsp Salt
Required equipment
- Stovetop
Instructions
10 steps- 1
Cook
300 g Rice according to the package instructions. Adjust the timer accordingly. When finished set aside for later. - 2
Cut
500 g Chicken breast into bite-sized pieces. - 3
Press
2 cloves Garlic and mix it with the Chicken breast, 150 g Soy yogurt, 2 tbsp Lime juice, and 1 tsp Salt, ½ tsp Cayenne pepper, 1 tsp Paprika powder, and 1 tbsp Garam masala until coated. - 4
Dice
1 pcs Onions finely. - 5
Heat a nonstick pan with
Cooking oil and sauté the Onions until softened. - 6
Add the marinated
Chicken breast and cook until golden brown. - 7
Add
500 g Passata (strained tomato) and 1 tsp Salt, ½ tsp Cayenne pepper, 1 tsp Paprika powder, and 1 tbsp Garam masala. Stir and simmer until the sauce thickens slightly. - 8
Shake
30 g Neutral Protein Powder with 150 ml Almond milk until smooth. - 9
Reduce the heat and stir the protein cream sauce into the pan.
- 10
Serve with
Rice, Parsley, and 50 g Yogurt, or portion into meal-prep containers.
Nutrition per servingCalculated from the ingredients used at 4 servings.
525
Kcal
46 g
Protein
67 g
Carbohydrates
6 g
Fat
Recipe details
Published
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