Creamy Tuna Cucumber Salad
A creamy, refreshing high-protein tuna cucumber salad with corn, red onion, fresh dill, and a tangy Greek yogurt dressing.
High‑Protein Cucumber Tuna Salad
A fast no-cook cucumber and tuna salad with Greek yogurt, Sriracha, lemon juice and olive oil. High in protein and ideal for busy workdays or home office meal prep.
1
Servings
5 min
Cook time
361
Calories
47 g
Protein
Ingredients
8 itemsServings
- low fat
150 g Greek yogurt - drained
130 g Canned tuna - thinly sliced
200 g Cucumber 
15 ml Lemon juice
10 g Sriracha Sauce
10 ml Olive oil- to taste
Salt - to taste
Black pepper
Instructions
5 steps- 1
Thinly slice
200 g Cucumber. - 2
Drain
130 g Canned tuna well. - 3
Add
150 g Greek yogurt, 130 g Canned tuna, 200 g Cucumber, 10 g Sriracha Sauce, 10 ml Olive oil and 15 ml Lemon juice to a bowl. - 4
Season with
Salt and Black pepper. - 5
Mix briefly until everything is evenly combined.
Nutrition per servingCalculated from the ingredients used at 1 servings.
361
Kcal
47 g
Protein
12 g
Carbohydrates
13 g
Fat
Recipe details
Published
More recipes like this
Filling Fitness Tuna Salad
A light, protein-rich tuna salad with crunchy vegetables and a creamy skyr dressing, ideal for a quick meal-prep lunch.
High-Protein Mediterranean Chickpea Tuna Bowl
A quick high-protein Mediterranean meal-prep bowl with tuna, chickpeas, beans, corn, fresh vegetables, feta and a balsamic olive-oil dressing.
High-Protein Cucumber Salad
A quick high-protein cucumber salad with cottage cheese, onion, garlic, lemon, and sesame. Fresh, light, and ideal for meal prep on hot days.
High-Protein Tuna Pasta Salad
A quick, fresh tuna pasta salad with vegetables, a creamy yoghurt dressing, and plenty of protein. Great for a filling meal-prep lunch.
High-Protein Ground Beef Cucumber Salad
A quick, high-protein salad with cucumber, Greek yogurt, lean ground beef, pickles, soy sauce, and sriracha.
Sushi Bowl
A protein-rich sushi-inspired bowl with rice, cucumber, edamame, vegan tuna, creamy mayo-soy dressing, teriyaki sauce and sesame. Ideal for chilled meal prep.
Your next week starts here
Add High-Protein Cucumber Tuna Salad to your plan, set the portions, and it lands on this week's shopping list.
