Lunch

Filling Fitness Tuna Salad

Name: Filling Fitness Tuna Salad
Cook time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 150 g Canned tuna; 200 g Cucumber; 80 g Bell peppers; 80 g Sweet corn; 1 pcs Red onion; 150 g Skyr; 80 ml Milk; 2 tbsp Herb vinegar; Lemon juice; 1 tbsp Fresh Dill; Chives; Salt; Black pepper

A light, protein-rich tuna salad with crunchy vegetables and a creamy skyr dressing, ideal for a quick meal-prep lunch.

1

Servings

10 min

Cook time

445

Calories

59 g

Protein

Plan this recipe

Ingredients

13 items

Servings

1

150 g Canned tuna
drained
200 g Cucumber
diced
80 g Bell peppers
red, diced
80 g Sweet corn
drained
1 pcs Red onion
finely chopped
150 g Skyr
80 ml Milk
2 tbsp Herb vinegar
Lemon juice
to taste
1 tbsp Fresh Dill
Chives
Salt
Black pepper

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Instructions

5 steps

1
Drain 150 g Canned tuna and 80 g Sweet corn well.
2
Dice 200 g Cucumber and red bell pepper, then finely chop the Red onion.
3
Add the Cucumber, Bell peppers, Red onion, Canned tuna, and Sweet corn to a bowl or meal-prep container.
4
Mix 150 g Skyr, 80 ml Milk, 2 tbsp Herb vinegar, Lemon juice, Salt, Black pepper, 1 tbsp Fresh Dill and Chives until creamy.
5
Pour the dressing over the salad and mix well. Serve immediately or store chilled.