Italian · Dinner

Quick Gnocchi Lasagna Meal Prep

A quick gnocchi lasagna bake with lean ground beef, vegetables, black beans, tomato sauce and light cheese, designed for simple meal prep.

4
Servings
10 min
Cook time
437
Calories
38 g
Protein
Plan this recipe
Quick Gnocchi Lasagna Meal Prep

Ingredients

12 items
Servings
4
  • 400 g Gnocchi
  • 400 g Lean ground beef
    lean
  • 500 ml Passata (strained tomato)
  • 100 g Carrots
  • 100 g Sweet corn
  • 200 g Black beans
  • 1 pcs Red onion
  • 80 g Light shredded cheese
    light
  • Salt
    to taste
  • Black pepper
    to taste
  • Paprika powder
    to taste
  • Ground meat seasoning
    to taste

Required equipment

  • Oven
  • Fridge
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Instructions

8 steps
Temperature
  1. 1

    Preheat the oven to 355 °F top and bottom heat.

  2. 2

    Dice 1 pcs Red onion and 100 g Carrots.

  3. 3

    Add 400 g Gnocchi, 400 g Lean ground beef, 500 ml Passata (strained tomato), Carrots, 100 g Sweet corn, 200 g Black beans and Red onion to oven-safe meal-prep containers (for each serving) or if you want to bake it all in one dish, put it in a baking dish.

  4. 4

    Season with Salt, Black pepper, Paprika powder and Ground meat seasoning.

  5. 5

    Mix everything thoroughly until evenly combined.

  6. 6

    Top with 80 g Light shredded cheese.

  7. 7

    Bake at 355 °F top and bottom heat for 25 minutes, until the meat is cooked through and the cheese is melted.

  8. 8

    Let cool, cover and store in the refrigerator for up to 2 days. Reheat thoroughly before eating.

Nutrition per servingCalculated from the ingredients used at 4 servings.
437
Kcal
38 g
Protein
48 g
Carbohydrates
7 g
Fat
Recipe details
  • Dinner
  • Lunch
  • Italian
  • ≤45 min
  • Balanced macros
  • Batch cooking
  • Beans
  • Beef
  • Beginner-friendly
  • Comfort food
  • Easy
  • High Protein
  • Low fat
  • Make-ahead
  • Meal prep
  • Pasta
  • Quick
  • Reheats well
  • Weeknight

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