Cheesy Zucchini Egg Nest
Sautéed grated zucchini shaped into a cozy nest, topped with melty cheese and baked eggs for a quick, low-carb breakfast or brunch.
BreakfastPlan this recipe
3‑Ingredient Crustless Broccoli Cheddar Bake
A simple, cheesy, keto-friendly broccoli bake made with just three ingredients. Perfect for breakfast, lunch, or a light dinner, and ideal for low-carb and gluten-free meal plans.
4
Servings
40 min
Cook time
157
Calories
12 g
Protein
Ingredients
4 itemsServings
- raw
250 g Broccoli fresh 
2 pcs Eggs
100 g Shredded cheddar cheese
1 tsp Butter
Required equipment
- Stovetop
- Oven
Instructions
8 stepsTemperature
- 1
Preheat the oven to 355 °F.
- 2
Cut
250 g Broccoli fresh into small florets. Either cook in boiling salted water for about 5 minutes or steam for about 6 minutes, until tender-crisp. Drain well and let excess moisture evaporate. - 3
Finely chop the cooked
Broccoli fresh and transfer it to a mixing bowl. - 4
Add
2 pcs Eggs and mix thoroughly until the Broccoli fresh is evenly coated. - 5
Stir in
100 g Shredded cheddar cheese until fully combined. - 6
Lightly grease a small baking dish with
1 tsp Butter. Put the mixture into it and spread evenly. - 7
Bake uncovered for 30 seconds, until the top is golden and the center is set.
- 8
Remove from the oven, allow to cool slightly, then slice and serve.
Nutrition per servingCalculated from the ingredients used at 4 servings.
157
Kcal
12 g
Protein
2 g
Carbohydrates
11 g
Fat
Recipe details
Published
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