Breakfast

Cheesy Zucchini Egg Nest

Sautéed grated zucchini shaped into a cozy nest, topped with melty cheese and baked eggs for a quick, low-carb breakfast or brunch.

1
Servings
10 min
Cook time
282
Calories
32 g
Protein
Plan this recipe
Cheesy Zucchini Egg Nest

Ingredients

4 items
Servings
1
  • 120 g Zucchini
    grated, excess liquid squeezed
  • 50 g Light shredded cheese
    shredded
  • 2 pcs Eggs
  • Olive oil
    for sautéing

Required equipment

  • Stovetop
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Instructions

4 steps
  1. 1

    Grate the 120 g Zucchini and squeeze out excess liquid with a clean towel.

  2. 2

    Heat a nonstick skillet over medium heat with a little Olive oil. Sauté the Zucchini until just tender, then shape it into a circular nest.

  3. 3

    Sprinkle 50 g Light shredded cheese over the nest and make a small well in the center.

  4. 4

    Crack in 2 pcs Eggs, cover, and cook until the whites are set and the yolks reach your preferred doneness. Serve hot.

Nutrition per servingCalculated from the ingredients used at 1 servings.
282
Kcal
32 g
Protein
4 g
Carbohydrates
15 g
Fat
Recipe details
  • Breakfast
  • ≤15min
  • Beginner-friendly
  • Easy
  • Eggs
  • Fitness
  • Gluten-free
  • High Protein
  • Low carb
  • Minimal prep
  • Nut-free
  • One-pan
  • Quick
  • Savory
  • Soy-free
  • Vegetarian
  • Weight loss

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