
3-Ingredient Crustless Broccoli Cheddar Bake
A simple, cheesy, keto-friendly broccoli bake made with just three ingredients. Perfect for breakfast, lunch, or a light dinner, and ideal for low-carb and gluten-free meal plans.
Sautéed grated zucchini shaped into a cozy nest, topped with melty cheese and baked eggs for a quick, low-carb breakfast or brunch.

Grate the
120 g Zucchini and squeeze out excess liquid with a clean towel.
Heat a nonstick skillet over medium heat with a little
Olive oil. Sauté the
Zucchini until just tender, then shape it into a circular nest.
Sprinkle
50 g Light shredded cheese over the nest and make a small well in the center.
Crack in
2 pcs Eggs, cover, and cook until the whites are set and the yolks reach your preferred doneness. Serve hot.
Published

A simple, cheesy, keto-friendly broccoli bake made with just three ingredients. Perfect for breakfast, lunch, or a light dinner, and ideal for low-carb and gluten-free meal plans.

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Add Cheesy Zucchini Egg Nest to your plan, set the portions, and it lands on this week's shopping list.