Breakfast

Protein Granola

Crunchy high-protein chocolate granola baked with oats, quark, whey, and seeds.

6
Servings
12 min
Cook time
178
Calories
12 g
Protein
Plan this recipe
Protein Granola

Ingredients

10 items
Servings
6
  • 100 g Rolled oats
  • 1 pcs Eggs
  • 1 pcs Egg white
    egg without yolk
  • 100 g Low-fat quark
  • 1 tbsp Maple syrup
  • 15 g Chocolate Chips
  • 30 g Mixed Seeds
  • 30 g Chia seeds
    or flax seeds
  • 1 tbsp Cocoa powder
    unsweetened
  • 1 scoop Whey Protein Powder

Required equipment

  • Oven
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Instructions

9 steps
Temperature
  1. 1

    Preheat the oven to 320 °F fan.

  2. 2

    In a bowl, whisk 100 g Low-fat quark, 1 scoop Whey Protein Powder, and 1 tbsp Cocoa powder until smooth.

  3. 3

    Add the whole 1 pcs Eggs, 1 pcs Egg white (add eggs without the yolk), and 1 tbsp Maple syrup; mix well.

  4. 4

    Fold in 100 g Rolled oats, 30 g Mixed Seeds, and 30 g Chia seeds, then stir in the 15 g Chocolate Chips.

  5. 5

    Spread the mixture thinly on a parchment-lined baking sheet.

  6. 6

    Bake for 15 minutes at 320 °F fan.

  7. 7

    Stir to break up and redistribute.

  8. 8

    Bake for another 15 minutes until crisp.

  9. 9

    Remove and let cool completely until crunchy.

Nutrition per servingCalculated from the ingredients used at 6 servings.
178
Kcal
12 g
Protein
14 g
Carbohydrates
7 g
Fat
Recipe details
  • Breakfast
  • Snack
  • ≤45 min
  • Balanced macros
  • Batch cooking
  • Easy
  • Eggs
  • Fitness
  • Hands-off
  • High Protein
  • Make-ahead
  • Meal prep
  • Soy-free
  • Sweet
  • Vegetarian

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