Dessert

Super High‑Protein Brownies

Gooey, chocolatey protein brownies made with flour, cocoa, chocolate protein, egg whites, eggs, cottage cheese, applesauce, maple syrup, and vanilla. Quick to mix, then baked until fudgy.

9
Servings
8 min
Cook time
126
Calories
13 g
Protein
Plan this recipe
Super High-Protein Brownies

Ingredients

11 items
Servings
9
  • 100 g Cottage cheese
  • 6 pcs Eggs
    large
  • 80 g All-purpose flour
  • 20 g Cocoa powder
  • 65 g Chocolate Protein Powder
  • 20 g Applesauce
  • 20 ml Maple syrup
  • 5 ml Vanilla Extract
  • 10 g Powdered Erythritol
    optional
  • Salt
    pinch
  • Chocolate Chips
    optional

Required equipment

  • Oven
  • Blender
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Instructions

7 steps
Temperature
  1. 1

    Preheat the oven to 355 °F. Line a baking tray.

  2. 2

    In a bowl, whisk together 80 g All-purpose flour, 20 g Cocoa powder, 65 g Chocolate Protein Powder, 10 g Powdered Erythritol (optional), and a pinch of Salt until smooth.

  3. 3

    Blend egg whites of 4 pcs Eggs , 2 pcs Eggs (whole), 100 g Cottage cheese, 20 g Applesauce, 20 ml Maple syrup, and 5 ml Vanilla Extract until smooth.

  4. 4

    Pour the wet mixture into the dry ingredients and fold to form a thick brownie batter.

  5. 5

    Fold in Chocolate Chips if using, then pour the batter into the lined tray and spread evenly.

  6. 6

    Bake for 15 minutes until set at the edges and fudgy in the center.

  7. 7

    Let cool completely (best after chilling), then slice and enjoy.

Nutrition per servingCalculated from the ingredients used at 9 servings.
126
Kcal
13 g
Protein
9 g
Carbohydrates
4 g
Fat
Recipe details
  • Dessert
  • Snack
  • ≤15min
  • Beginner-friendly
  • Easy
  • Eggs
  • Fitness
  • High Protein
  • Low calorie
  • Low fat
  • Minimal prep
  • Nut-free
  • Post-workout
  • Pre-workout
  • Soy-free
  • Sweet
  • Vegetarian

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