High-Protein Pancake Bowl
A simple high-protein pancake bowl for make-ahead breakfasts, with a sweet base and flexible fruit toppings.
Breakfast
High‑Protein Berry Pancake Bowl
A juicy high-protein pancake bowl with berries, perfect for prepping ahead when breakfast needs to be quick.
1
Servings
25 min
Cook time
426
Calories
42 g
Protein
Resting time: 137 min
Plan this recipe
Ingredients
8 itemsServings
- frozen
50 g Frozen mixed berries 
15 g Honey
70 ml High Protein Milk
4 g Baking powder
25 g Whey Protein Powder
50 g Greek yogurt
35 g Spelt flour
1 pcs Eggs
Required equipment
- Oven
Instructions
8 stepsTemperature
- 1
Preheat the oven to 390 °F.
- 2
Add
1 pcs Eggs, 70 ml High Protein Milk, 50 g Greek yogurt, and 15 g Honey to an oven-safe bowl. - 3
Whisk the wet ingredients until smooth.
- 4
Add the
35 g Spelt flour, 25 g Whey Protein Powder and 4 g Baking powder. - 5
Stir until no dry spots remain.
- 6
Fold in the
50 g Frozen mixed berries. - 7
Bake at 390 °F for 25 minutes.
- 8
Let the bowl cool briefly, then refrigerate for meal prep or enjoy.
Nutrition per servingCalculated from the ingredients used at 1 servings.
426
Kcal
42 g
Protein
46 g
Carbohydrates
7 g
Fat
Recipe details
Published
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