High-Protein Raspberry Banana Oats
A quick high-protein breakfast bowl with oats, Greek yogurt, peanut butter powder, raspberries, and banana. Ideal for prepping ahead and storing chilled.
BreakfastPlan this recipe
High‑Protein Cinnamon Blueberry Oats
A creamy, high-protein oat bowl with warming cinnamon and fresh blueberries, designed for quick breakfast meal prep and balanced macros.
1
Servings
5 min
Cook time
544
Calories
55 g
Protein
Ingredients
6 itemsServings
60 g Rolled oats
200 g Greek yogurt- Low fat
100 ml Milk - Vanilla
1 scoop Whey Protein Powder 
3 g Cinnamon
50 g Blueberries
Instructions
5 steps- 1
Add the
60 g Rolled oats to a medium bowl or meal prep container. - 2
Pour in the
100 ml Milk and stir to lightly hydrate the Rolled oats. - 3
Add the
200 g Greek yogurt and 1 scoop Whey Protein Powder, mixing thoroughly until smooth and evenly combined. - 4
Stir in the
3 g Cinnamon, ensuring it is fully incorporated to balance and mask the whey flavour. - 5
Top with
50 g Blueberries. Serve immediately or seal and refrigerate for grab-and-go meal prep.
Nutrition per servingCalculated from the ingredients used at 1 servings.
544
Kcal
55 g
Protein
50 g
Carbohydrates
10 g
Fat
Recipe details
Published
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