Dessert

Skyr dumplings with creamy vanilla sauce

Name: Skyr dumplings with creamy vanilla sauce
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 150 g Spelt flour; 7 g Psyllium husks; 250 g Skyr; 75 g Frozen raspberries; 200 ml Almond milk; 1 ½ tsp Vanilla pudding powder

High-protein Skyr dumplings served with a creamy vanilla sauce. Healthy and tasty.

2

Servings

20 min

Cook time

403

Calories

24 g

Protein

Plan this recipe

Skyr dumplings with creamy vanilla sauce

Ingredients

6 items

Servings

2

150 g Spelt flour
7 g Psyllium husks
250 g Skyr
75 g Frozen raspberries
or other fruit of your choice
200 ml Almond milk
1 ½ tsp Vanilla pudding powder

Required equipment

Stovetop

Send to shopping list

Instructions

4 steps

1
For the dough: Combine 250 g Skyr, 150 g Spelt flour and 7 g Psyllium husks in a bowl.
2
Then shape dumplings and fill them with 2-3 Frozen raspberries for each dumpling.
3
Bring a pot of water to a boil and then reduce to low heat so the water is not boiling. Add the dumplings; they are done when they float to the surface.
4
For the vanilla sauce, whisk 20 ml Almond milk with 1 ½ tsp Vanilla pudding powder until smooth. Bring the rest (180 ml Almond milk) to a boil and then stir the mixture in and cook until it thickens a bit. If it becomes too thick, stir in almond milk a little at a time. Optional: You can also add some sugar to the sauce.