Breakfast

Strawberry Protein Overnight Oats

Thick strawberry protein overnight oats made with Greek yogurt, oats, chia seeds, and strawberries for an easy high-protein meal-prep breakfast.

7
Servings
30 min
Cook time
506
Calories
42 g
Protein

Resting time: 480 min

Plan this recipe
Strawberry Protein Overnight Oats

Ingredients

6 items
Servings
7
  • 1,200 g Milk
    low-fat
  • 140 g Neutral Protein Powder
  • 700 g Greek yogurt
    strawberry; needed
  • 280 g Rolled oats
  • 100 g Chia seeds
  • 1,000 g Frozen raspberries

Required equipment

  • Blender
  • Fridge
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Instructions

7 steps
  1. 1

    Add 700 g Greek yogurt, 1,200 g Milk and 140 g Neutral Protein Powder to a blender.

  2. 2

    Blend until smooth.

  3. 3

    Divide the blended mixture evenly among meal-prep containers.

  4. 4

    Divide 280 g Rolled oats and 100 g Chia seeds among the containers.

  5. 5

    Stir each container until well combined.

  6. 6

    Divide 1,000 g Frozen raspberries as topping among the containers.

  7. 7

    Cover and refrigerate for at least one night before eating.

Nutrition per servingCalculated from the ingredients used at 7 servings.
506
Kcal
42 g
Protein
45 g
Carbohydrates
13 g
Fat
Recipe details
  • Breakfast
  • 1h+
  • Batch cooking
  • Beginner-friendly
  • Easy
  • Egg-free
  • Fitness
  • Fresh
  • High Protein
  • Make-ahead
  • Meal prep
  • No-cook
  • Nut-free
  • Post-workout
  • Pre-workout
  • Sweet
  • Vegetarian

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