Athlete Skyr Bowl
A protein-rich skyr bowl with fruit, oats, nuts, seeds, and honey for steady energy before training or a match.
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High‑Protein Overnight Oats with Berries
A quick high-protein overnight oats meal prep with yogurt, chia, honey, lemon juice and fresh fruit added before eating.
6
Servings
10 min
Cook time
525
Calories
25 g
Protein
Ingredients
10 itemsServings
500 g Rolled oats
1,000 ml Oat Milk
500 g Yogurt
2 tbsp Chia seeds
2 tbsp Honey
60 g Whey Protein Powder- or a fresh lemon
30 ml Lemon juice - fresh, diced
2 pcs Apple - fresh topping
100 g Blueberries - fresh topping
100 g Raspberries
Required equipment
- Fridge
Instructions
8 steps- 1
Add the
500 g Rolled oats to a large mixing bowl. - 2
Pour in the
1,000 ml Oat Milk. - 3
Add
500 g Yogurt, 2 tbsp Chia seeds, 2 tbsp Honey, 60 g Whey Protein Powder. - 4
Mix until everything is evenly combined.
- 5
Stir in the
30 ml Lemon juice. - 6
Transfer the mixture into airtight meal-prep containers.
- 7
Close the containers and refrigerate.
- 8
Before eating, top with fresh diced
Apple, Blueberries and Raspberries.
Nutrition per servingCalculated from the ingredients used at 6 servings.
525
Kcal
25 g
Protein
70 g
Carbohydrates
12 g
Fat
Recipe details
Published
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