High-Protein Overnight Oats with Berries
A quick high-protein overnight oats meal prep with yogurt, chia, honey, lemon juice and fresh fruit added before eating.
BreakfastPlan this recipe
Athlete Skyr Bowl
A protein-rich skyr bowl with fruit, oats, nuts, seeds, and honey for steady energy before training or a match.
1
Servings
10 min
Cook time
899
Calories
49 g
Protein
Ingredients
10 itemsServings
300 g Skyr
1 pcs Banana
1 pcs Apple
1 pcs Kiwifruit
50 g Frozen raspberries
50 g Rolled oats
15 g Mixed nuts
1 tbsp Flaxseed
1 tbsp Chia seeds
1 tbsp Honey
Instructions
7 steps- 1
Wash
1 pcs Apple and 1 pcs Kiwifruit. - 2
Peel
1 pcs Banana and the washed Kiwifruit. - 3
Cut the
Banana, Apple and Kiwifruit into bite-sized pieces. - 4
Add
300 g Skyr to a bowl or meal-prep container. - 5
Top with
50 g Rolled oats, chopped fruit, and 50 g Frozen raspberries. - 6
Add
15 g Mixed nuts, 1 tbsp Flaxseed, and 1 tbsp Chia seeds. - 7
Drizzle
1 tbsp Honey over the bowl before eating.
Nutrition per servingCalculated from the ingredients used at 1 servings.
899
Kcal
49 g
Protein
107 g
Carbohydrates
24 g
Fat
Recipe details
Published
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