Breakfast

High‑Protein Cookie Dough Chia Pudding

Name: High-Protein Cookie Dough Chia Pudding
Cook time: 10 min
Total time: 490 min
Yield: 1 servings
Ingredients: 40 g Oat bran; 200 g Skyr; 170 ml Almond milk; 40 g Chocolate Protein Powder; 1 pcs Banana; 10 g Dark chocolate; 5 g Chia seeds; 5 g Psyllium husks; 200 ml Water; Salt; 20 g Rolled oats; 6 g Flavoring powder

A high-protein make-ahead breakfast with a cookie-dough oat base, creamy chia quark pudding, banana, and dark chocolate.

1

Servings

10 min

Cook time

728

Calories

66 g

Protein

Resting time: 480 min

Plan this recipe

Ingredients

12 items

Servings

1

40 g Oat bran
or instant oats
200 g Skyr
or protein yogurt
170 ml Almond milk
unsweetened
40 g Chocolate Protein Powder
or any other flavor
1 pcs Banana
sliced
10 g Dark chocolate
90% or cacao nibs
5 g Chia seeds
5 g Psyllium husks
200 ml Water
Salt
to taste
20 g Rolled oats
optional
6 g Flavoring powder
optional

Required equipment

Fridge

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Instructions

10 steps

1
Add 40 g Oat bran, 40 g Chocolate Protein Powder, and 170 ml Almond milk to a bowl.
2
Mix until a thick cookie-dough-like base forms.
3
In a second bowl, combine 5 g Chia seeds, 5 g Psyllium husks, 6 g Flavoring powder (optional), 200 ml Water, and 200 g Skyr.
4
Stir until the chia pudding mixture is smooth and evenly combined.
5
Optional: Stir in the 20 g Rolled oats if using.
6
Cover both mixtures and refrigerate overnight until thick.
7
Slice the 1 pcs Banana.
8
Chop or shave the 10 g Dark chocolate.
9
Spoon the cookie-dough base and chia pudding into a meal-prep container and gently combine or layer them.
10
Top with Banana, Dark chocolate, and a pinch of Salt.