High-Protein Mediterranean Chickpea Tuna Bowl
A quick high-protein Mediterranean meal-prep bowl with tuna, chickpeas, beans, corn, fresh vegetables, feta and a balsamic olive-oil dressing.
LunchPlan this recipe
Low‑calorie Toast Pockets
Crispy, high-protein toast pockets filled with tuna, skyr, beans, bell pepper, and light cheese—great for meal prep and quick meals.
4
Servings
15 min
Cook time
278
Calories
27 g
Protein
Ingredients
8 itemsServings
8 pcs Whole wheat toast
150 g Canned tuna
120 g Skyr
50 g Kidney beans
50 g Bell peppers
105 g Light shredded cheese- to taste
Parsley - for sealing
Egg white
Required equipment
- Oven
Instructions
5 stepsTemperature
- 1
Preheat the oven to 355 °F fan.
- 2
In a bowl, combine
150 g Canned tuna, 120 g Skyr, 50 g Kidney beans, 50 g Bell peppers (sliced), 105 g Light shredded cheese and some Parsley. - 3
Brush the edges of one
Whole wheat toast slice with Egg white. Spoon the filling in the center and place a second slice on top. One serving is for 1 toast pocket. - 4
Brush the top slice with
Egg white and press the edges firmly with a fork to seal. - 5
Bake at 355 °F fan for 20 minutes until golden and crisp.
Nutrition per servingCalculated from the ingredients used at 4 servings.
278
Kcal
27 g
Protein
27 g
Carbohydrates
6 g
Fat
Recipe details
Published
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