High-Protein Mediterranean Chickpea Tuna Bowl
A quick high-protein Mediterranean meal-prep bowl with tuna, chickpeas, beans, corn, fresh vegetables, feta and a balsamic olive-oil dressing.
Asian · LunchPlan this recipe
Sushi Bowl
A protein-rich sushi-inspired bowl with rice, cucumber, edamame, vegan tuna, creamy mayo-soy dressing, teriyaki sauce and sesame. Ideal for chilled meal prep.
3
Servings
15 min
Cook time
329
Calories
18 g
Protein
Ingredients
9 itemsServings
150 g Sushi rice- chopped
½ pcs Cucumber 
120 g Canned tuna
1 ½ tbsp Mayonnaise
1 tbsp Soy Sauce- briefly cooked
150 g Shelled edamame - sliced
1 pcs Green onions - to taste
Teriyaki sauce - to taste
Sesame seeds
Required equipment
- Stovetop
- Fridge
Instructions
8 steps- 1
Prepare
150 g Sushi rice according to the package instructions, or use already cooked sticky Sushi rice. - 2
Let the
Sushi rice cool, then refrigerate it until assembling the bowl. - 3
Cook
150 g Shelled edamame for 3 minutes in boiling salted water, then drain. - 4
Chop
½ pcs Cucumber and slice 1 pcs Green onions. - 5
Mix
120 g Canned tuna with 1 ½ tbsp Mayonnaise and 1 tbsp Soy Sauce. - 6
Add the
Sushi rice, Shelled edamame, Cucumber, Green onions and Canned tuna mixture to meal-prep containers. - 7
Top with
Teriyaki sauce and Sesame seeds. - 8
Store chilled in the refrigerator until ready to eat.
Nutrition per servingCalculated from the ingredients used at 3 servings.
329
Kcal
18 g
Protein
42 g
Carbohydrates
8 g
Fat
Recipe details
Published
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