Filling Fitness Tuna Salad
A light, protein-rich tuna salad with crunchy vegetables and a creamy skyr dressing, ideal for a quick meal-prep lunch.
MediterraneanPlan this recipe
High‑Protein Mediterranean Chickpea Tuna Bowl
A quick high-protein Mediterranean meal-prep bowl with tuna, chickpeas, beans, corn, fresh vegetables, feta and a balsamic olive-oil dressing.
2
Servings
10 min
Cook time
824
Calories
49 g
Protein
Ingredients
14 itemsServings
1 can Canned tuna
1 can Chickpeas
1 can Kidney beans
1 can Sweet corn- diced
150 g Cherry tomatoes - diced
½ pcs Cucumber - optional; or light mozzarella
50 g Feta cheese 
2 tbsp Olive oil- to taste
Balsamic vinegar - to taste
Salt - to taste
Black pepper - to taste
Oregano - optional
Parsley - optional
Dried basil
Instructions
6 steps- 1
Drain
1 can Chickpeas, 1 can Kidney beans and 1 can Sweet corn in a sieve, then rinse them well with water. - 2
Dice
150 g Cherry tomatoes and ½ pcs Cucumber. - 3
Dice
50 g Feta cheese. - 4
Add
1 can Canned tuna (drain the water), Chickpeas, Kidney beans, Sweet corn, diced Cherry tomatoes and diced Cucumber and Feta cheese to a bowl. - 5
Add
2 tbsp Olive oil and Balsamic vinegar, then season with Salt, Black pepper, Oregano, Parsley or Dried basil to taste. - 6
Mix everything thoroughly and pack or serve chilled.
Nutrition per servingCalculated from the ingredients used at 2 servings.
824
Kcal
49 g
Protein
69 g
Carbohydrates
30 g
Fat
Recipe details
Published
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