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DessertPlan this recipe
Protein Rice Pudding with Berries and Dark Chocolate
A quick, protein-rich rice pudding with balanced carbohydrates and healthy fats, topped with berries, almonds, dark chocolate, and honey. Ideal as a fast meal, meal prep option, or pre-workout snack.
1
Servings
5 min
Cook time
659
Calories
40 g
Protein
Ingredients
6 itemsServings
- ready-to-eat or cooked rice pudding
200 g Rice pudding - flavor of choice
1 scoop Whey Protein Powder - frozen
100 g Frozen mixed berries - whole or chopped
20 g Almonds - 90% cocoa
15 g Dark chocolate 
10 g Honey
Instructions
5 steps- 1200 g Rice pudding: If using chilled rice pudding, heat it gently in a bowl or saucepan until warm. Ready-to-eat rice pudding can also be used cold if preferred.
- 2
Stir
1 scoop Whey Protein Powder into the Rice pudding until fully dissolved and smooth. - 3
Add
100 g Frozen mixed berries on top; they will thaw slightly from the warmth of the pudding or can be briefly microwaved separately. - 4
Roughly chop
20 g Almonds and 15 g Dark chocolate. Sprinkle both evenly over the pudding. - 5
Drizzle
10 g Honey over the top and serve immediately, or portion into a container for meal prep.
Nutrition per servingCalculated from the ingredients used at 1 servings.
659
Kcal
40 g
Protein
67 g
Carbohydrates
23 g
Fat
Recipe details
Published
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