Snack

Raspberry Chia Seed Pudding

Name: Raspberry Chia Seed Pudding
Cook time: 5 min
Total time: 245 min
Yield: 1 servings
Ingredients: 30 g Chia seeds; 100 ml Almond milk; 160 g High-protein yogurt; 10 g Honey; 125 g Frozen raspberries

A creamy, fiber-rich chia pudding with raspberries, yogurt, milk, and a touch of honey for an easy make-ahead breakfast or snack.

1

Servings

5 min

Cook time

371

Calories

26 g

Protein

Resting time: 240 min

Plan this recipe

Ingredients

5 items

Servings

1

30 g Chia seeds
100 ml Almond milk
or skim milk
160 g High-protein yogurt
vanilla, or use Greek yogurt
10 g Honey
or maple syrup
125 g Frozen raspberries
will get defrosted

Required equipment

Microwave
Fridge

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Instructions

5 steps

1
Defrost 125 g Frozen raspberries in the microwave for 1 minute.
2
Mash the defrosted Frozen raspberries until saucy.
3
Add 30 g Chia seeds, 100 ml Almond milk, 160 g High-protein yogurt, 10 g Honey, and Frozen raspberries (mashed) to a bowl or meal-prep container.
4
Mix thoroughly until the Chia seeds are evenly distributed.
5
Cover and refrigerate for 240 minutes until thickened.